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Lets be more active in the New Year


Eritrean bodybuilders Burhan K Omar (left) and Nabel 'Rambo' Goitom (right).They are
part of a Facebook group dedicated for Eritreans staying healthy and in shape.
You can join this group by clicking here.

With the New Year upon us, I'd like to briefly discuss the importance of preventive care. As Dr. Mike Evans points in the video below, exercising for as little as 30 minutes a day improves your quality of life and reduces a number of serious health risks significantly. His research finds that low fitness is the strongest predictor of death; even greater than obesity, smoking, diabetes and high cholesterol. So get active and have a happy and prosperous 2015!





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Lets be more active in the New Year Reviewed by Admin on 1:40 AM Rating: 5

17 comments:

  1. My name is Teves Darleen from united kingdom i am here to thank
    DOCTOR OLA the powerful herbalist that rescue me from HERPES. I was
    suffering from Genetic herpes since 2012, and because of this, i was
    very unhappy with my life, and i went into research on how i can get
    cured, i contacted a lot of spell casters and herbal doctors and none of
    them could help me rather they scammed me and took away my money
    without helping me. All this period of my life, i was sad and unhappy so
    one day as i was in the INTERNET i decided to sign in a friend guest
    book, only for me to see was a testimony of a lady on how she was helped
    by DOCTOR OLA so i was confused to contact him at the moment because i
    didn't want to be scammed again but after one week, i decided to contact
    him, so when i contacted him, he assure me that he will help me and i
    told him that many herbal doctors has also told me this but they all
    scammed me, he told me not to worry that he is going to help me, So i
    believe in him because all i wanted was to be cured, so he prepared the
    herbal antidote for me. There after, he told me to send him my
    residential address, because he was going to send the herbal antidote to
    me Via DHL. There after, after i have sent him my address, he went and
    send me the herbal medication and gave me precaution on how to apply the
    herbal medication. I received the herbal medicine 2days later, so i
    started applying according to his precaution. After 2weeks, i
    discorvered that the herpes dried up. so i went to the hospital for test
    and to my happiness the test stated that i was herpes free(FREE FROM
    HERPES).. This gladens my heart and everybody in the hospital was
    surprised even the Medical Doctor, So viewers DOCTOR OLA is a God Gifted
    man and can help you to cure all types of sickness like HIV AIDS,
    CANCER, PILE, Kidney problem, Syphilis and lot's more. You can contact
    him through his email on DROLAHEALINGCENTER@GMAIL.COM or you call him
    +2348100368288......

    ReplyDelete
  2. Truthfully, i was tested hiv + positive last 7 months. i keep on managing the drugs i usually purchase from the health care agency to keep me healthy and strenghtful, i tried all i can too make this disease leave me alone, but unfortunately, it keep on eating up my life, this is what i caused myself, for allowing my fiance make sex to me unsecurely without protection, although i never knew he is hiv positive. so last few 4days i came in contact with a lively article on the internet on how this powerful herb healer get her well and healed. so as a patient i knew this will took my life 1 day, and i need to live with other friends and relatives too. so i copied out the dr oyalo balo the traditional healer’s email id: dr.oyalospellhome@hotmail.com and i mailed him immediately, in a little while he mail me back that i was welcome to his temple home wereby all what i seek for are granted. i was please at that time. and i continue with him, he took some few details from me and told me that he shall get back to me as soon as he is through with my work. i was very happy as heard that from him. so yesterday, as i was just coming from my friends house, dr oyalo balo called me to go for checkup in the hospital and see his marvelous work that it is now hiv negative, i was very glad to hear that from him, so i quickly rush down to the nearest hospital to found out, only to hear from my hospital doctor called James lewis that i am now hiv negative. i jump up at him with the test note, he ask me how does it happen and i recide to him all i went through with dr oyalo balo i am now glad, so i am a gentle type of person that need to share this testimonies to everyone who seek for healings, because once you get calm and quiet, so the disease get to finish your life off. so i will advice you to contact him today for your healing at the above details: email dr.oyalospellhome@hotmail.com contact him now to save your life he is so powerful and helpful to all that have this sickness OR +2348169340571

    ReplyDelete
  3. This is real take it serious, who will believe that a herb can cure herpes, i never believe that this will work i have spend a lot when getting drugs from the hospital to keep me healthy, what i was waiting for is death because i was broke, one day i hard about this great man who is well know of HIV and cancer cure, i decided to email him, unknowingly to me that this will be the end of the herpes in my body, he prepare the herb for me, and give me instruction on how to take it, at the end of the one month, he told me to go to the hospital for a check up, and i went, surprisingly after the test the doctor confirm me negative, i thought it was a joke, i went to other hospital was also negative, then i took my friend who was also suffering from herpes to the Dr OSAS, after the treatment she was also confirm herpes free . He also have the herb to cure cancer. please i want every one with this virus to be free, that is why am dropping his email address, doctorosasherbalhome@gmail.com or you can kindly contact him directly on his mobile line on +2348109468820. do email him he is a great man. the government is also interested in this DR, thank you for saving my life, and I promise I will always testify for your good work

    ReplyDelete
  4. As per President IA appeal for 2015 let the nation building process continue with energy and vigour.

    ReplyDelete
  5. Time to get ripped in 2015... and bring sexy back! Hehe

    ReplyDelete
  6. My name is Chersley, from USA, I want to testify of how i got cured from
    Herpes. I have been living with this disease for the past 11months, i
    have done all i can to cure this disease but all my efforts proved
    abortive until i met a old friend of mine who told me about a spell
    caster who cast spells to heal all kind of diseases, though i never
    believed in spells i decided to give it a try when i contacted this
    spell caster, he helped me cast a healing spell and send me a herbal
    medicine which i make use of and now behold the herpes is gone and i now
    have my life back,if you are out there living with this disease i will
    like you to get cure today by Contacting this great spell caster on his
    email drabuluspelltemple@gmail.com you can also reach him on
    +2349051176418

    Good luck and God bless ....

    ReplyDelete
  7. dr ekpen

    before people said there is no cure on HIV/AIDS but today many people have now believe that there is a cure. HIV/AIDS can be cured through Africans root and harms,and days our great doctors have finally found the cure of HIV/AIDS, many have get cured with the help of a great spell caster known as ekpen he is the one of the great spell doctor in Africa and he has the cure on this disease HIV/AIDS. last month he share is Haber medicine in some medical hospital and now he is well recognize as one of the best spell caster in Africa, you don’t have to be sad any more or share your tears any more on this disease when the cure have already be found. in 2013 the total number of people living with HIV/AIDS was 12.9 million but today the total number is 1.6 million if you want to get in touch with him in private contact him on this e-mail below: drekpenspelltemple@gmail.com good luck

    ReplyDelete
  8. I am out here to testify about the good work Dr eru has done in my
    life with his healing spell. I have be suffering from herpes diseases for
    the past 2yeares now before I came across Dr eru who healed me with
    his powerful healing spell. I never believe that Dr eru could ever get
    my herpes cured with his healing spell, i have tried almost
    everything but i couldn’t find any solution to my disease, despite all
    these happening to me, i always spend a lot to buy a HIV drugs from
    hospital and taking some several medications but no relieve, until one
    day i was just browsing on the internet when i come across a great post
    of a lady who was tstifying about how she get cured of her herpes disease
    with the help of these great powerful healing spell caster called Dr
    eru. So i have to contact him, and he ask me some few questions and he
    said a thing i will never forget that anyone who contacted him is
    always getting his or her healing in just 3 days after doing all he ask
    from me, so i was happy all the time i heard that from him, so i did all
    things only to see that at the very day which he said i will be
    healed,I regain all the strength that has left me before back and i
    becomes very strong and healthy,this disease almost end my life, so i
    went to the hospital to give the final test to the disease and the
    doctor said i am new ferry from herpes , i am very happy and grateful to Dr eru
    about the healing he have given to me with his healing spell. You can
    also email him for any kind of help via email eruspellalter@hotmail.com.
    or call his mobile number +2349051176418.
    thank you once again Dr eru....,.,

    ReplyDelete
  9. I am out here to testify about the good work Dr eru has done in my
    life with his healing spell. I have be suffering from herpes diseases for
    the past 2yeares now before I came across Dr eru who healed me with
    his powerful healing spell. I never believe that Dr eru could ever get
    my herpes cured with his healing spell, i have tried almost
    everything but i couldn’t find any solution to my disease, despite all
    these happening to me, i always spend a lot to buy a HIV drugs from
    hospital and taking some several medications but no relieve, until one
    day i was just browsing on the internet when i come across a great post
    of a lady who was tstifying about how she get cured of her herpes disease
    with the help of these great powerful healing spell caster called Dr
    eru. So i have to contact him, and he ask me some few questions and he
    said a thing i will never forget that anyone who contacted him is
    always getting his or her healing in just 3 days after doing all he ask
    from me, so i was happy all the time i heard that from him, so i did all
    things only to see that at the very day which he said i will be
    healed,I regain all the strength that has left me before back and i
    becomes very strong and healthy,this disease almost end my life, so i
    went to the hospital to give the final test to the disease and the
    doctor said i am new ferry from herpes , i am very happy and grateful to Dr eru
    about the healing he have given to me with his healing spell. You can
    also email him for any kind of help via email eruspellalter@hotmail.com.
    or call his mobile number +2349051176418.
    thank you once again Dr eru.

    ReplyDelete
  10. Hello my name is Marian Smith I want to give a testimony about my HIV virus that was cured by a great spell caster. Since last 4years I have being a HIV AID patient. I never think I will live long again and am so grateful about him prophet ekpen who help me cured my HIV AIDS last 3 weeks. I was in a great pain so I told one of my best friend; he told me that there is a great spell caster that can cure my VIRUS. I asked her if she had his email, she gave me his email, I emailed him he talk to me and he perform the necessary rituals and he told me that after two weeks I should go for a test. Which I did, when the doctor told me that am now a HIV negative I couldn’t believe myself I went to see another doctor the result was still the same, I was human on planet earth, so I emailed him and thanked him. Please if you are having a similar autism problem please visit him/contact him at; prophetekpen@gmail.com ALL THANKS TO prophet ekpen, I DONT HAVE MUCH TO SAY ALL I HAVE TO SAY IS GOD BLESS YOU SIR

    ReplyDelete
  11. I am Alicia from USA, i want to use this medium to testify of how i got cured from HIV AIDS, HIV AIDS is known not to have a cure, i contacted this disease in 2010, i have done all my best to get cured from this disease but all to no avail until a friend of mine told me about a healing spell doctor on the internet who helps people cure any kind of diseases including HIV AIDS, Cancer, Herpes etc, at first i doubted if it was real but decided to give it a try, when i contacted this spell caster he helped me cast a healing spell and i was healed within 72hours (3days) Contact this great spell caster for any kind of disease or illment via this email hivspelltemple@gmail.com

    ReplyDelete
  12. Hello my name is blessing emily i know you are facing problems like the one i faced
    but i found a solution and the solution is dr okoror of prophetekpen@gmail.com , he is a great spell caster, i was having an issue with my husband, the loved we have shared for 15 years seemed to be falling apart, he was drifting away from home from his responsibilities and our two wonderful kids i was devastated until i encountered the great spell caster who helped me out now we are loving happily ever after,i have to tell you my friends in this forum that this is real contact him on his email on okororspell@outlook.com or okororspell@outlook.com for any problem you might be facing for he can help you out of any situation okay, Thanks great Dr once again your child emily from usa

    ReplyDelete
  13. I Never believed i was ever going to be HIV Negative again,Dr Ohehe has given me reasons to be happy, i was HIV positive for 2years and all the means i tried for treatment was not helpful to me, but when i came on the Internet i saw great testimony about Dr on how he was able to cure someone from HIV, this person said great things about this man, and advice we contact him for any Disease problem that Dr Ohehe can be of help, well i decided to give him a try, he requested for my information which i sent to him, and he told me he was going to prepare for me a healing portion, which he wanted me to take for days, and after which i should go back to the hospital for check up, well after taking all the treatment sent to me by Dr Ohehe, i went back to the Hospital for check up, and now i have been confirmed HIV Negative, friends you can reach Dr Ohehe on any treatment for any Disease he is the one only i can show you all up to, reach him on (ohehenemenspelltemple001@gmail.com) or call him on +2347031362391 ''

    ReplyDelete
  14. I USED TO HAVE HIV,,,AND I WORK WITH THE U.S ARMY......I LOOKED FOR CURE ALMOST ROUND THE WORLD,NOT UNTIL I CONTACTED A GREAT SPIRITUALIST,I NARRATED MY PREDICAMENT TO HIM,I WAS SHOCKED HE SAID''NO CAUSE FOR ALARM'''I SEND HIM MY PHOTO,,,,HE SAID HE WILL NEED TO BUY SOME ITEMS,AND I PAID FOR IT...AFTER THREE DAYS HE TOLD ME TO GO FOR TEST AGAIN,...... MY FRIENDS YOU WON'T BELIEVE IT WAS NEGATIVE....NOW I'M SOUND AND HEALTHY STILL WORKING WITH THE U.S ARMY . I BELIEVE HE CAN CURE ANY TYPE OF SICKNESS HIS EMAIL ADDRESS IS: ohehenemenspelltemple001@gmail.com and ohehenemenspelltemple001@yahoo.com or call +2347031362391

    \\

    ReplyDelete
  15. I Never believed i was ever going to be HIV Negative again,Dr Ehoho has given me reasons to be happy, i was HIV positive for 2years and all the means i tried for treatment was not helpful to me, but when i came on the Internet i saw great testimony about Dr Ehoho on how he was able to cure someone from HIV, this person said great things about this man, and advice we contact him for any Disease problem that Dr Ehoho can be of help, well i decided to give him a try, he requested for my information which i sent to him, and he told me he was going to prepare for me a healing portion, which he wanted me to take for days, and after which i should go back to the hospital for check up, well after taking all the treatment sent to me by Dr Ehoho, i went back to the Hospital for check up, and now i have been confirmed HIV Negative, friends you can reach Dr Ehoho on any treatment for any Disease he is the one only i can show you all up to, reach him on (drehohospiritualtemple@gmail.com ) or (drehohospiritualtemple@gmail.com) or quick contact calling number +2347067154021.

    ReplyDelete
  16. MY HIV DISEASE WAS CURED BY DR usobo, WITH HIS HERBAL HEALING SPELL/ (drusobospelltemple@gmail.com).DR usobo is the only Dr who could ever get my HIV-AIDS cured with his healing spell, I have tried almost everything but I couldn’t find any solution on my disease, despite all these happening to me, I always spend a lot to buy a HIV drugs from hospital and taking some several medications but no relieve, until one day I was just browsing on the internet when I come across a great post of! tricia! who truly said that she was been diagnose with HIV and was healed that very week through the help of these great powerful healing spell doctor, sometime I really wonder why people called him DR usobo I never knew it was all because of the great and perfect work that he has been doing that is causing all this. so I quickly contacted him, and he ask me some few questions and he said a thing I will never forget that anyone who contacted him is! always getting his or her healing in just 6 hours after doing all he ask you, so I was amazed all the time I heard that from him, so I did all things only to see that at the very day which he said I will be healed, all the strength that has left me before rush back and I becomes very strong and healthy, this disease almost kills me, so I went to the hospital to give the final test to the disease and the doctor said I am HIV negative, I am very amazed and happy about the healing Dr usobo...(drusobospelltemple@gmail.com)

    ReplyDelete
  17. i am hear to give testimony of how i got back my husband, we got married for more than 9 years and have gotten two kids. thing were going well with us and we are always happy. until one day my husband started to behave in a way i could not understand, i was very confused by the way he treat me and the kids. later that month he did not come home again and he called me that he want a divorce, i asked him what have i done wrong to deserve this from him, all he was saying is that he want a divorce that he hate me and do not want to see me again in his life, i was mad and also frustrated do not know what to do,i was sick for more than 2 weeks because of the divorce. i love him so much he was everything to me without him my life is incomplete. i told my sister and she told me to contact a spell caster, i never believe in all this spell casting of a thing. i just want to try if something will come out of it. i contacted Dr usobo for the return of my husband to me, they told me that my husband have been taken by another woman, that she cast a spell on him that is why he hate me and also want us to divorce. then they told me that they have to cast a spell on him that will make him return to me and the kids, they casted the spell and after 48 hours my husband called me and he told me that i should forgive him, he started to apologize on phone and said that he still live me that he did not know what happen to him that he left me. it was the spell that he Dr usobo casted on him that make him comeback to me today,me and my family are now happy again today. thank you Dr usobo for what you have done for me i would have been nothing today if not for your great spell. i want you my friends who are passing through all this kind of love problem of getting back their husband, wife , or ex boyfriend and girlfriend to contact drusobospelltemple@gmail.com. and you will see that your problem will be solved without any delay

    ReplyDelete

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