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Lets be more active in the New Year

Written By Admin on Dec 31, 2012 | 2:19 PM

Eritrean bodybuilders Burhan K Omar (left) and Nabel 'Rambo' Goitom (right).They are
part of a Facebook group dedicated for Eritreans staying healthy and in shape.
You can join this group by clicking here.

With the New Year upon us, I'd like to briefly discuss the importance of preventive care. As Dr. Mike Evans points in the video below, exercising for as little as 30 minutes a day improves your quality of life and reduces a number of serious health risks significantly. His research finds that low fitness is the strongest predictor of death, even greater than obesity, smoking, diabetes and high cholesterol. So get active and have a happy and prosperous 2013!

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