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Lets be more active in the New Year

Written By Admin on Dec 31, 2012 | 2:19 PM

3comments
Eritrean bodybuilders Burhan K Omar (left) and Nabel 'Rambo' Goitom (right).They are
part of a Facebook group dedicated for Eritreans staying healthy and in shape.
You can join this group by clicking here.

With the New Year upon us, I'd like to briefly discuss the importance of preventive care. As Dr. Mike Evans points in the video below, exercising for as little as 30 minutes a day improves your quality of life and reduces a number of serious health risks significantly. His research finds that low fitness is the strongest predictor of death, even greater than obesity, smoking, diabetes and high cholesterol. So get active and have a happy and prosperous 2013!






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3 comments:

  1. My name is Teves Darleen from united kingdom i am here to thank
    DOCTOR OLA the powerful herbalist that rescue me from HERPES. I was
    suffering from Genetic herpes since 2012, and because of this, i was
    very unhappy with my life, and i went into research on how i can get
    cured, i contacted a lot of spell casters and herbal doctors and none of
    them could help me rather they scammed me and took away my money
    without helping me. All this period of my life, i was sad and unhappy so
    one day as i was in the INTERNET i decided to sign in a friend guest
    book, only for me to see was a testimony of a lady on how she was helped
    by DOCTOR OLA so i was confused to contact him at the moment because i
    didn't want to be scammed again but after one week, i decided to contact
    him, so when i contacted him, he assure me that he will help me and i
    told him that many herbal doctors has also told me this but they all
    scammed me, he told me not to worry that he is going to help me, So i
    believe in him because all i wanted was to be cured, so he prepared the
    herbal antidote for me. There after, he told me to send him my
    residential address, because he was going to send the herbal antidote to
    me Via DHL. There after, after i have sent him my address, he went and
    send me the herbal medication and gave me precaution on how to apply the
    herbal medication. I received the herbal medicine 2days later, so i
    started applying according to his precaution. After 2weeks, i
    discorvered that the herpes dried up. so i went to the hospital for test
    and to my happiness the test stated that i was herpes free(FREE FROM
    HERPES).. This gladens my heart and everybody in the hospital was
    surprised even the Medical Doctor, So viewers DOCTOR OLA is a God Gifted
    man and can help you to cure all types of sickness like HIV AIDS,
    CANCER, PILE, Kidney problem, Syphilis and lot's more. You can contact
    him through his email on DROLAHEALINGCENTER@GMAIL.COM or you call him
    +2348100368288......

    ReplyDelete
  2. Truthfully, i was tested hiv + positive last 7 months. i keep on managing the drugs i usually purchase from the health care agency to keep me healthy and strenghtful, i tried all i can too make this disease leave me alone, but unfortunately, it keep on eating up my life, this is what i caused myself, for allowing my fiance make sex to me unsecurely without protection, although i never knew he is hiv positive. so last few 4days i came in contact with a lively article on the internet on how this powerful herb healer get her well and healed. so as a patient i knew this will took my life 1 day, and i need to live with other friends and relatives too. so i copied out the dr oyalo balo the traditional healer’s email id: dr.oyalospellhome@hotmail.com and i mailed him immediately, in a little while he mail me back that i was welcome to his temple home wereby all what i seek for are granted. i was please at that time. and i continue with him, he took some few details from me and told me that he shall get back to me as soon as he is through with my work. i was very happy as heard that from him. so yesterday, as i was just coming from my friends house, dr oyalo balo called me to go for checkup in the hospital and see his marvelous work that it is now hiv negative, i was very glad to hear that from him, so i quickly rush down to the nearest hospital to found out, only to hear from my hospital doctor called James lewis that i am now hiv negative. i jump up at him with the test note, he ask me how does it happen and i recide to him all i went through with dr oyalo balo i am now glad, so i am a gentle type of person that need to share this testimonies to everyone who seek for healings, because once you get calm and quiet, so the disease get to finish your life off. so i will advice you to contact him today for your healing at the above details: email dr.oyalospellhome@hotmail.com contact him now to save your life he is so powerful and helpful to all that have this sickness OR +2348169340571

    ReplyDelete
  3. This is real take it serious, who will believe that a herb can cure herpes, i never believe that this will work i have spend a lot when getting drugs from the hospital to keep me healthy, what i was waiting for is death because i was broke, one day i hard about this great man who is well know of HIV and cancer cure, i decided to email him, unknowingly to me that this will be the end of the herpes in my body, he prepare the herb for me, and give me instruction on how to take it, at the end of the one month, he told me to go to the hospital for a check up, and i went, surprisingly after the test the doctor confirm me negative, i thought it was a joke, i went to other hospital was also negative, then i took my friend who was also suffering from herpes to the Dr OSAS, after the treatment she was also confirm herpes free . He also have the herb to cure cancer. please i want every one with this virus to be free, that is why am dropping his email address, doctorosasherbalhome@gmail.com or you can kindly contact him directly on his mobile line on +2348109468820. do email him he is a great man. the government is also interested in this DR, thank you for saving my life, and I promise I will always testify for your good work

    ReplyDelete

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